A 5-Day Reset for Beginners

 A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and look great without giving up real food!

Fabulous Fall Foods for an Autumn Detox - Available now!

Are you ready to Detox? I know you want to feel great in your skin, but I’ll bet you may not be willing to give up your favorite foods or starve yourself to get there. I’ve been there and done that - it’s not fun and I can tell you it doesn’t work for the long haul. My 5-Day Reset is a healthy whole-foods-based program designed to help you cleanse your body and reset your health and wellness goals. In just 5 short days you will learn how to remove toxins, boost your energy levels, lose weight and kickstart a healthier lifestyle. You’ll be enjoying healthy, delicious meals and you definitely will not starve!

As a National Board Certified Health and Wellness Coach, I know there’s a lot of conflicting advice out there about how to lose weight. I know what it’s like to try every diet out there, including detoxes that limit what one can eat to just a few items or green juices. This may work for some, but it’s never worked for me. Maybe I lost a few pounds but it returned in a heartbeat once the detox was finished. Since studying to become a health coach in 2015 I have learned what actually does work and how to help others accomplish it. I love helping my clients to lose weight, look better and feel better. Most importantly, I love watching my clients create healthier lifestyles while decreasing their risk for disease.

My group detoxes have been a great success. I am now offering a private, one on one, 5 Day-Reset program for those who prefer individual coaching. This is perfect if you:

• Want more energy.

• Find yourself dragging at 3 PM and use sugar or caffeine to make it through the day.

• Experience belly bloat after eating.

• Feel tired all the time even though you’re working out and eating healthy food.

• Work out a ton and still don’t get the results you expect.

• Want to hit the reset button on your metabolism so that your body burns fat effectively.

• Notice that your face is looking wrinkled, saggy, dry and dull or that you suddenly have acne breakouts like a teenager.

• Want to lose weight.

 As a Certified Health and Wellness Coach I’ve helped many clients through my gentle but really effective weight loss strategies. I work with clients who are unsure of how to get started, feel stuck or lack the support they need. I believe everyone has the ability to make the changes they desire. Together we implement manageable action steps so that you reach and maintain your long term goals.

Here are just a few of the responses to the detox:

“The week was definitely a success.  Thank you! Think we can say I lost 2-3 pounds from the 5 days which I am happy with.  I feel like I have more energy, sleep was good and I think the biggest win was that I really didn't miss the foods I had been eating prior to the Winter Detox. Thanks again for sharing the program and thanks for all your support.” Jack Triolo

“Can’t underestimate how well the detox has put me back on track! So glad I did it!” Cathy Lazar

“I lost 5 pounds. I am blown away. I’ve been gaining weight steadily for the past two years and I just lost weight. IMPRESSED. AMAZING. EXCITED!” Robyn D.

"I'm going to continue incorporating a lot of these recipes into my daily life.  I'm not considering this a five day program.  I'm considering this altering my lifestyle!" Bonnie C.

“I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them too, and that I lost - no joke - 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free.” Caroline S.

“My biggest win is that I actually did it although honestly, it wasn’t hard. It is always good to be reminded that your food choices aren’t written in stone and you can change them!” Cathy Cavendar

If you know you’re not choosing foods that support you, your favorite clothing feels tight and uncomfortable, you’re ready to hit the reset button on unhealthy eating and you don’t want to try another fad diet that will fizzle out by the end of the month, my 5-Day Reset can help you transform your eating habits in a healthy, delicious way.

Here’s what’s included in the 5-Day Detox:

• A complete recipe book.

• A done-for-you shopping list.

• A handbook to support new habits.

• Daily protocols.

• Two private 20 minute coaching sessions. One for preparation and one supportive call on your final day of the program to help you maintain your new habits. I will also be available via email to answer any questions throughout your 5 day program.

• Bonus materials plus tons of care and support from me!

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If you’re ready to lose weight, increase your energy and experience your best self, join me for my 5-Day program!

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at LauraLesserHealth@gmail.com and I’ll get back to you ASAP.

Wishing you happy, healthy eating,

Laura Lesser, NBC-HWC

Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to LauraLesserHealth@gmail.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.

Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.  

Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.