Hopping from one fad diet to another is not the path to health and wellness. Measuring food and calories is not necessary. Healthy living is about more than what we eat. It is about living a happy, healthy and successful life. Health coaching enables my clients to live their best lives.
If you repeatedly fail to meet your health and wellness goals I can help you. Committing to health and wellness isn't always easy. Sometimes you need a little extra guidance to help you articulate and accomplish your goals. Together we can discover the lifestyle that works best for you, enabling you to feel great and live a healthier, happier life.
Most diets dwell on calories, carbohydrates, fats, and proteins. I believe counting calories, points or weighing food is not necessary. Instead of creating lists of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. Eating a clean diet is paramount to health and wellness. Creating happiness and reducing stress is of equal importance. Happier people live longer, get sick less frequently, have better relationships, less trouble losing weight and feel more fulfilled in their jobs! Obesity and chronic stress are silent killers. Learning stress management techniques and developing a healthy lifestyle are the keys to living the life you want to live. Together we can create a plan to bring you from where you are now to where you want to be.
Working with Laura
As a National Board Certified Health and Wellness Coach, I guide my clients through the often overwhelming world of nutrition and health to discover what truly works for them. Together, we create personalized paths toward a vibrant, healthy life by understanding their body's unique needs and setting achievable goals for sustainable, long-term change. With a focus on empowerment and support, I help you uncover the strategies that fit your lifestyle, so you can thrive on your health and wellness journey.
My 5 Day Whole Foods Winter Reset is Available Now!
This 5-day program is not a starvation diet or liquid cleanse. You’ll enjoy real, delicious whole foods to fine-tune your eating habits and reset your diet. Join me for this mini, private coaching program to improve your health and vitality and to lose weight in the process!
Together we will put the power back in your hands! Learn more about my training and unique approach to health coaching. Curious about how health coaching can help you? Schedule a free consultation today.
